Rapid eye movement (REM) sleep is one of the four major stages of sleep and is essential for brain health and emotional recovery. It is distinct from the other stages of sleep (light and deep sleep), which fall into the category of “non-REM sleep.” We tend to think of sleep as a passive process. But
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‘Is 6 hours of sleep enough?’ “Six hours of sleep is enough, but six hours is the bottom line, if you do not meet the standard for three consecutive days, the body and mind will quietly deteriorate.” Contemporary “late sleepers” can be roughly divided into two types: those who don’t want to sleep and those
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“What are psychological aspects that affect sleep?” “There are nine psychological factors that affect sleep: 1. Self-blame 2. Expectation 3. Fear of insomnia psychology 4. Dream harmful psychology 5. Conflict psychology 6. Psychology of compensation 7. Reappearance of the effects of childhood trauma 8. Exaggerating or misestimating the consequences of insufficient insomnia 9. Psychological dependence
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Sleep is very important for a person’s health and mental state, enough sleep and quality sleep can ensure our energy and state throughout the day. But everyone can’t fall asleep at night more or less will encounter several times, obviously very sleepy, but still toss and turn in bed in the middle of the night
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“Is inositol good for insomnia” “Inositol is a white crystalline or crystalline powder that has potential benefits for improving sleep quality, especially for those who have frequent sleep interruptions or difficulty falling back to sleep.” Most of us have struggled with insomnia at some point in our lives. Insomnia is a condition that does not
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“Do STDS go away?” “Most STDs are preventable, manageable and curable, but a few are incurable, such as AIDS.” What if I have an STD? 1. Don’t panic, go to the hospital! Don’t be shy about being treated, and go to a regular medical institution to receive standardized diagnosis and treatment in time. 2. Don’t
“Can you get an STDs without having sex?” “Yes, in addition to sex, it can be transmitted through: indirect contact, blood-borne transmission, mother-to-child vertical transmission, iatrogenic transmission, etc.” There has been a report: I remember seeing a news report two years ago, there is a family of 6 people to travel, staying in the hotel
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“Can you get herpes from kissing?” “Yes” Herpes is a contagious disease, and it is possible to get it from kissing. Herpes is a disease caused by infection with the herpes virus. This disease can occur not only in the genital area, but also in the oral mucosa or the throat. Therefore, if you kiss
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Herpes blisters usually refer to skin symptoms caused by the herpes simplex virus (HSV) that manifest primarily as swarms of blisters. People’s mouth cold sores, mouth blistering, said herpes blisters. How long does a herpes blister last? Herpes simplex goes through roughly 4 stages: Stage 1: It starts with a fingernail-sized area of red, itchy,
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In 1986, Yale University psychologist Robert E. Professor Sternberg put forward the famous “triad theory of love”. According to Sternberg, although human love is complex and varied, it basically consists of three main ingredients: passion, intimacy and commitment. Love is perfect when all three are present. If intimacy and commitment can be replaced by love,
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