Do you want to know how many pounds you can lose in a month? It’s a question that everyone who’s trying to lose weight, gain muscle, or achieve a goal wants to know. How many pounds can they lose, or how quickly can they get there? Let’s get to the bottom of that question…… The
How many lbs can you lose in a month Read More »
A weekend, a holiday, you are not eating too much ah ~~~ This is normal, holiday, eating and drinking is inevitable, but see the weight increase, we will inevitably regret, at this time, what way can be used to remedy it? So in the end there is no way to remedy it, this is sure,
How to lose 2 lbs a week Read More »
Don’t be afraid to eat carbs. Studies have shown that the right amount of carbs can actually help you live longer! Let the numbers speak for themselves: Longevity and carbohydrate Intake Known as the body’s “longevity factor,” Klotho protein plays a crucial role in regulating the body’s mineral metabolism, as well as its antioxidant and
How to eat healthy when craving carbs Read More »
As an old Chinese saying goes, “Food is the life of the people”. It is especially important for us to keep a healthy diet. It helps to maintain good health, improve learning efficiency and cope with the challenges of daily life. So how can I eat healthy in college? Eating healthy is like a “food
How to eat healthy in college Read More »
In the evening, tired mind and body often seek food as a solace, leading to evening overeating becoming a common problem. In the long run, such unhealthy eating habits can not only affect weight management, but also lead to a host of health problems, such as unstable blood sugar and heart disease. Therefore, it is
How to avoid binging at night Read More »
Anorexia Nervosa is a serious eating disorder in which people intentionally restrict their eating, resulting in a significantly lower weight than normal. At its core is a unique hypervalence about body size and weight, in which the sufferer has a distorted view of his or her own body image, perceives himself or herself to be
What helps with food aversions Read More »
On the question of whether OCD can lead to early dementia, in 2021, researchers at the Veterans General Hospital in Taipei, China, found that “people with OCD have an increased risk of developing dementias (such as Alzheimer’s disease and vascular dementia),” and published their findings in the Journal of Clinical Psychiatry. Using a large insurance
Whether OCD can lead to early dementia Read More »
Everyone is familiar with “OCD”, many people think: “Always feel like you left the door unlocked and have to go back home to double check?” “You’ve washed your hands, but you still feel like you’ve got germs?” “Things have to be neatly organized, and even the slightest misalignment feels unbearable…” In life, these typical compulsive
Is ocD neurodivergent Read More »
Ocd is a kind of anxiety disorder, the prevalence is 2% to 3%. People with OCD realize that it makes no sense for them to do something or think about something, but they can’t help it, think about it, and suffer more when they try not to do it. How can you tell if you
What are the 4 types of OCD Read More »
Why are we so depressed at night? In fact, it is caused by “physiological factors: the secretion of the happy hormone” serotonin “and” psychological factors: easy to ruminate negative thoughts” You are not also have such an experience, it looks good during the day, to the night when the night is quiet, lying in bed
Why do we get so depressed at night Read More »
