AK201812

yin yoga is a slow and comfortable practice that allows you to relax your body and mind through long periods of practice

What is Yin Yoga

Some people like to practice Yin yoga because the word Yin sounds like it can make a person soft enough to perform more difficult asanas. Others like Yin yoga because they feel less “tired” and can finish a class after a few asanas. What in the end… What is Yin yoga? Yin yoga is a

What is Yin Yoga Read More »

Somatic yoga is a kind of exercise that coordinates the body's internal perception, used to release stress and restore the balance of body and mind

What is Somatic Yoga

Somatic Yoga is a transformative practice that allows you to create a deeper connection with your body, blending movement with mindfulness for a deeper understanding of your body and better healing. It focuses on coordinating the perception within the body, releasing tension, and restoring balance to the body and mind to perform activities more easily

What is Somatic Yoga Read More »

Four fitness enthusiasts are working out

What is the difference between aerobic and anaerobic exercise

The difference between aerobic exercise and anaerobic exercise: How to choose your own suitable exercise First of all, whether aerobic or anaerobic exercise, they are an important means to maintain health and beauty, but different ways of exercise have different effects and adapt to the population. Aerobic exercise and anaerobic exercise are two common ways

What is the difference between aerobic and anaerobic exercise Read More »

Chest training - Muscles involved in dumbbell bench press

I don’t feel any chest muscles during chest training, I only feel my deltoid muscles being stressed

why do i only feel my delts in chest exercises Regardless of whether you are a man or a woman, the goal of chest training is to have a large circumference and a good shape (I emphasize again that women can improve the firmness and shape of their chest through chest training, making their chest

I don’t feel any chest muscles during chest training, I only feel my deltoid muscles being stressed Read More »

Four fitness enthusiasts are working out

What is the difference between aerobic and anaerobic respiration

From the perspective of exercise and fitness, the application and influence of aerobic respiration and anaerobic respiration in exercise are mainly reflected in energy supply, exercise type and muscle adaptability. They each have their own unique functions. According to personal fitness goals, they can be reasonably matched and connected to maximize the training effect. 1.

What is the difference between aerobic and anaerobic respiration Read More »

Scroll to Top