Why are we so depressed at night? In fact, it is caused by “physiological factors: the secretion of the happy hormone” serotonin “and” psychological factors: easy to ruminate negative thoughts”
You are not also have such an experience, it looks good during the day, to the night when the night is quiet, lying in bed but the mood is disturbed, thousands of thoughts, the mood becomes good lost.
Feeling down will want to eat, want to buy, and even make some unreliable decisions.
Scrolling through our phones trying to grab hold of something leads to a late night, which in turn leads to exhaustion and self-blame, further perpetuating a vicious cycle.
Causes of low mood
When you come home from a busy day, the relaxation that should have come is replaced by a feeling of depression.
These feelings come on time, even more so than when you leave work.
Physiological factors: The happy hormone serotonin is secreted day and night.
There are many reasons for our low mood at night, the first is physiological reasons, physiological as our material basis, naturally will profoundly affect our mood.
Our mood is influenced by various hormones in our body. During the day, a gland in the brain called the pineal gland secretes serotonin (5-HT), also known as serotonin. This is a hormone that causes feelings of peace, joy and happiness, and is found in many antidepressants.
At night, the pineal gland secretes melatonin, which is suppressed, and melatonin gradually puts us into a sleep state where we feel sleepy, sluggish, and less energized than we did during the day.
As a result, at night, the circadian rhythm changes the body’s hormone production.
So you may feel down at night:
Partly due to decreased production of the ‘happy hormone’ serotonin.
On the other hand, due to the secretion of melatonin, the human body gradually feels tired and lethargic, and the two aspects work together to make it easier to feel depressed.
Psychological factors: more likely to ruminate negative thoughts
During the day we have completed a lot of work or study tasks, until the night rest, the brain relaxed, began to unconsciously review and reflect, the unpleasant things during the day will be concentrated on us at this time, in psychology, this phenomenon is called thinking rumination.
We lie in bed, but in the mind of thousands of thoughts, repeatedly reproduce their own mistakes were criticized scene, or feel that there is no hope for the future life, the more think the more sad, into negative emotions can not extricate themselves.
On top of that, during the day, our brains are running at a high speed and receiving dense information, such as seeing a circle of friends or hearing a bad news story, can affect our mood.
And we also receive a lot of vague information, such as future performance reviews, family members’ exhortations and so on.
We don’t process this information deeply during the day, but it naturally finds us at night, and deep thinking naturally leads to doubt and annoyance.
What should we do about the problems that frustrate us at night
1. Talk to someone
Talking to a friend or family member about what happened today is a great way to get rid of any negative feelings that have been building up in your mind. Your friend’s opinion will also give you a new way of thinking about how to work things out.
2. Write down your thoughts
Writing is a good way to fight doubts and worries, we need to call logical thinking when writing, the process of writing is actually the process of sorting out problems, many times we find that writing is no longer sad, found that they have been exaggerating a lot of problems.
At the same time, writing is also a process of talking, but the object of talking is the rational side of ourselves.
3. Meditate
When you can’t sleep at night, meditation can save our mind, listen to yourself, accept yourself, let your body gradually relax, and shake hands with your nervous self.