The difference between aerobic exercise and anaerobic exercise: How to choose your own suitable exercise First of all, whether aerobic or anaerobic exercise, they are an important means to maintain health and beauty, but different ways of exercise have different effects and adapt to the population. Aerobic exercise and anaerobic exercise are two common ways […]
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Normally swimming is an aerobic exercise, but it can also contain elements of anaerobic exercise. Therefore, whether swimming is aerobic or anaerobic depends mainly on the intensity and duration of the swim. Under what circumstances is swimming aerobic exercise? Aerobic swimming training is mainly medium and low intensity, long time swimming, so that the heartbeat
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Does aerobic exercise burn muscle? Yes, cardio may burn muscle, but don’t worry. If you plan your cardio workout properly, it won’t burn muscle. Does cardio burn muscle? Although there is widespread debate about this, some people believe that aerobic exercise burns muscle, and others believe that it does not. When we talk about cardio,
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From the perspective of exercise and fitness, the application and influence of aerobic respiration and anaerobic respiration in exercise are mainly reflected in energy supply, exercise type and muscle adaptability. They each have their own unique functions. According to personal fitness goals, they can be reasonably matched and connected to maximize the training effect. 1.
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