Healthy eating

Don’t be afraid to eat carbs. Studies have shown that the right amount of carbs can actually help you live longer! Let the numbers speak for themselves: Longevity and carbohydrate Intake Known as the body’s “longevity factor,” Klotho protein plays a crucial role in regulating the body’s mineral metabolism, as well as its antioxidant and […]

As an old Chinese saying goes, “Food is the life of the people”. It is especially important for us to keep a healthy diet. It helps to maintain good health, improve learning efficiency and cope with the challenges of daily life. So how can I eat healthy in college? Eating healthy is like a “food