Strength training

The difference between aerobic exercise and anaerobic exercise: How to choose your own suitable exercise First of all, whether aerobic or anaerobic exercise, they are an important means to maintain health and beauty, but different ways of exercise have different effects and adapt to the population. Aerobic exercise and anaerobic exercise are two common ways […]

From the perspective of exercise and fitness, the application and influence of aerobic respiration and anaerobic respiration in exercise are mainly reflected in energy supply, exercise type and muscle adaptability. They each have their own unique functions. According to personal fitness goals, they can be reasonably matched and connected to maximize the training effect. 1.