Vegetables

Is vegetable oil bad for you? The answer to the question is simple and straightforward, “You probably shouldn’t eat it.“ You probably shouldn’t eat vegetable oil at all In order to achieve the large amounts of vegetable oils in the American diet, you would have to eat huge amounts of whole foods. You would have […]

We can easily tell the difference between most fruits and vegetables, but when it comes to the age-old question of whether a tomato is a fruit or a vegetable, we’re not sure how to answer it. Although both fruits and vegetables are part of our recommended five-a-day, there are clear differences between fruits and vegetables.