Sleep

Habits and techniques for healthier sleep

Sep19

How to increase REM sleep

Rapid eye movement (REM) sleep is one of the four major stages of sleep and is essential for brain health and emotional recovery. It is

The girl at work yawns because of lack of sleep.

Sep19

Is 6 hours of sleep enough

‘Is 6 hours of sleep enough?’ “Six hours of sleep is enough, but six hours is the bottom line, if you do not meet the

She sat on the bed and worried because of insomnia.

Sep19

What are psychological aspects that affect sleep?

“What are psychological aspects that affect sleep?” “There are nine psychological factors that affect sleep: 1. Self-blame 2. Expectation 3. Fear of insomnia psychology 4.

He had a headache because he was very tired and couldn't sleep.

Sep19

Why can’t i sleep at night even when i’m tired

Sleep is very important for a person’s health and mental state, enough sleep and quality sleep can ensure our energy and state throughout the day.

A young woman can't fall asleep until 6:50 in the morning.

Sep19

Is inositol good for insomnia

“Is inositol good for insomnia” “Inositol is a white crystalline or crystalline powder that has potential benefits for improving sleep quality, especially for those who